Love Yourself For Success Towards Your Longevity

Ryan’s Daily Routine:

  • Easy and enjoyable morning as my body doesn’t react well to stress first thing in the morning. Sleeping in is a good way for me to lower my stress levels and/or recover from a physical previous day. If I don’t sleep in: get in the fresh air and allow my mind to wake up slowly.

  • Enjoy the morning, do what I need to do in a peaceful way. This is when I complete the easy and simpler tasks for the day.

  • My mind is awake now, this is my time to shine and take action. I focus on the more complex and challenging work - getting the brain juices flowing 🤓

  • After the previous 2 hours of intense brain work I now go get some fresh air and move around to get the blood flowing again.

  • Since I’ve been saving my physical energy all morning, now is the time to use all that is left. My ideal types of physical activity are moderate intensity cardio and resistance training. Total exercising time is a little over an hour 🤸🏼‍♀️

  • This is the time of day where I really want to avoid tricking my body into thinking the day is over. So no napping during the golden hour 🌇

  • Time for deep thinking. Design complex processes, be creative, and reflect on the important aspects of my life.

  • Be in my calm and quiet space for physical and mental relaxation. Be peaceful and ready the body for bed 🧘🏽

  • Pretty self explanatory 😴

    When I’m not asleep during this period my body gets stressed. Signs of this is swelling / bloating

The phrase "love yourself for success towards your longevity" refers to accepting your individual self (biological make up) in order to achieve success and live a long, healthy, and thriving life. When you love yourself, you are better equipped to take care of your physical and mental health, make healthy choices, and set goals that are aligned with your values.

You will have a more positive outlook on life, which will help you cope with stress better and achieve your goals in a healthy manner.

A simple way to look at it:

The LYFSTYL™ Program provides you with personalised timing for your daily activities to maximise the positive effects of your environment and lifestyle, resulting in a healthier you.

Finally have the certainty about what is right for you. Know your body, understand what it needs, and the timing around it.

You’ll benefit from:

  • Better digestion

  • Higher quality sleep

  • More natural energy

  • Increased physical activity levels

  • Mental clarity

  • Easier relationships

  • Greater resilience

This program is best suited to you if you are able and willing to make change to your daily routine. For example, you’ll need to have control over the timing of: when you exercise, have stress-free periods, and eat. If you don’t have control over the time of day you do these things, this program is not for you.

Create your version of a healthy and successful lifestyle. Click the button below to organise an introductory chat with Ryan. We’ll discuss:

  • Your current lifestyle and the areas you’d like to improve,

  • Why your previous attempts to change haven’t worked long-term, and

  • Overview of the program and how it will impact your life.