Working on our wellbeing is no small feat and us humans often need support from others. We understand the ups and downs of life, and we know that there is always room for improvement when it comes to lifelong habits. So, we created The Human Improvement Society.
Creating good habits takes effort and taking our health into our own hands is empowering. The Human Improvement Society is a safe place of education, support, and advice on how to live our best life. It is a group for everyone of all ages, genders, sizes and abilities. There are no membership fees or hidden charges - just the collective reward of making the most of who we are.
Our goal is to work with you, and work together as a group, to enhance our quality of life. The philosophy behind it is simple. We all deserve to live a fulfilling and fruitful life where nothing is impossible. When you become a member of The Human Improvement Society you are supported by like-minded people who have had the same or similar experiences, needs and feelings - you’re never alone. If you are after advice, encouragement or targeted professional support our health professionals are hands-on to help you set and meet your goals.
Wellbeing is not just about living life without illnesses or free of pain. It is about happiness and satisfaction in our lives by taking care of our physical and mental health, having supportive relationships, creating stability, and growing. Yes, it requires a well-rounded approach. It is this satisfaction of our own lives that you may commonly hear being referred to as our ‘quality of life’.
Physical Health
Most people think of physical exercise when they hear “physical wellness”. However, our body needs more than movement alone. We also need to think about our rest and sleep pattern, hygiene and a healthy diet. Positive physical health habits help to decrease our stress, lower our risk of disease, and increase our energy.
Mental Health
This includes our emotional, psychological and social functioning. It impacts how we think, feel and act, and therefore plays a significant role in shaping our thoughts, emotions and actions. Good mental health is characterised by stability, resilience and the ability to manage stress and cope with life's challenges.
Relationships
Life is all about connecting with others to form positive relationships. It is also about dealing with any conflicts appropriately. When stress takes the better of us, the ability to turn to someone for support and understanding is powerful.
Be a part of something big and join The Human Improvement Society Facebook group to be involved in the journey of a lifetime and take control of your life. Click here to find us.
Stability
Stability is about having a solid foundation in your financial, mental and physical aspects of life. Having a good balance between these aspects is key. Stability allows us to have peace of mind and helps to reduce stress. It can also provide opportunities for growth and investment in other areas of life such as education, travel and personal development.
Growth
Improving your knowledge, skills and abilities over time is important. This includes learning a new skill, taking on new challenges or expanding your perspective and understanding of the world. It can lead to improved self-awareness, self-esteem and overall well-being.